L-Teanine - A Supplement to Food for Brains and Mood
L-theanine is a naturally found amino acid that has been shown in some studies to help with energy levels and stress.
Its effects have been beneficial for thousands of years in Chinese medicine, as well as the latest scientific and clinical research. (Sources at the bottom)
This natural nootropic was originally produced from the "Green Tea" 1949. Since that time, he has been investigated for his ability to support brain health and enhance concentration.
The cognitive effect of L-Theanine is obvious when combined with caffeine, or naturally consumed in green tea. Two-ingredient synergy: caffeine increases the level of vigilance, and Theanine can reduce some of the nervous and anxiety causes that can occur with stimulants.
Before deciding whether or not to use L-Theanine, you may be interested in what it is, published studies, notifications of benefits, how it works, and possible side effects.
What is L-Teanin?
L-teanine (gamma-glutamylethamide) is an analogue of glutamate and glutamine that can pass through the blood brain barrier.
It is a form of L-glutamic acid that can help increase and modulate alpha-brain waves. These brain waves help create feelings of relaxation, relaxation and alertness.
In addition to naturally occurring Camellia Sinensis (green tea), L-Theanine is also found in certain types of mushrooms.
The chemical composition of this substance is similar to the chemical structure of L-tryptophan. This is the precursor of the neurotransmitter serotonin (which helps to influence sleep cycles and relaxation feelings).
Several studies have been conducted to support the benefits of Theanine. The first was 1999 Published by Food Science and Technology Journal. The researchers noted some interesting facts in people receiving 50-200 mg Theanine per week.
Then, their brain waves were measured and it was found that those who received the highest Teanin doses were the most produced alpha brain waves. This allowed them to be more relaxed and daring enough to perform challenging tasks.
Animal studies have shown that this supplement produces higher dopamine concentrations in the brain. 2004 m A study by the Harvard Medical School shows that this supplement also acts as an enhancement to the immune system and helps increase the body's resistance to colds and flu.
Studies have even been performed in chemotherapy patients who received L-Theanine. These results indicate that the supplement helps to concentrate chemicals in unhealthy cells. It can also help reduce the side effects of chemotherapy due to the calming and relaxing effects, although this requires more research.
Food Supplements L-Teanin Benefits
Theanine has many benefits for mood, cognitive function and general health. The main effect is a feeling of relaxation.
L-Theanine is also the reason why green tea is taken for anxiety and nervousness (unlike coffee), despite the fact that green tea contains caffeine. Theanine really helps to alleviate those caffeine-related side effects, reduces nervous or restlessness.
This nutritional supplement can help protect the brain and support better brain cell care. This prevents damage to the neurons by blocking excessive stimulation of the cells and protecting them from low oxygen levels.
How Does L-Teanine Work?
Although the specific mechanisms of action of L-Theanine are not fully understood, this material has the potential to cross the blood brain barrier.
It quickly penetrates the bloodstream and is very quick to operate.
Its action begins with the application of various neurotransmitters and their receptors. This includes serotonin, dopamine, GABA and noradrenaline.
It's all powerful brain chemicals that have a great influence on cognitive processes, sleep and relaxation cycles, even pleasure and the brain reward system.
L-Teanine Consumption and Possible Side Effects
There is no known specific side effect associated with this food supplement. However, some users have reported that they experience diarrhea at high doses of Teinalin. Despite the fact that L-Theanine was made with drinking caffeine, such as green tea or coffee, it is the usual way people take this supplement and drink acidity actually caused a gastrointestinal disorder.
This supplement is not recommended for use in combination with high blood pressure medicines; The combination may actually reduce your blood pressure too much. Also, do not take Theanine with stimulants as this will likely reduce their effectiveness. It is always advisable to talk to your doctor before starting any new supplements.
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