Phenylalanine - Benefit, Usage, Effect

phenylalanine

1-phenylalanine-amino-sepsis-pricePhenylalanine is an essential amino acid, which means that the body needs this ingredient and it can not be produced naturally.

Phenylalanine (which is converted to phenylethylamine) must be obtained with food supplements or food sources, including meat and dairy products, oat and wheat germ products.

In order for this supplement to be most effective, the body also needs vitamins B3, B6, C, copper and iron.

Phenylalanine, as an amino acid, helps to produce proteins in the body. There are also several different forms of this supplement: L-phenylalanine, D-phenylalanine and DL-phenylalanine (this is the last combination of two closest forms).

Phenylalanine Role in the Body

This dietary supplement is also important for the normal functioning of the central nervous system, in particular for symptoms such as depression and chronic pain, along with a number of additional diseases associated with impaired nervous system.

It is also used for the formation and synthesis of various neurotransmitters such as epinephin, dopamine and norepinephrine. All these chemicals are very important for the proper functioning of the nervous system.

Like nootropic, phenylalanine has many different positive effects, including mood enhancement, anxiety disorder, increased concentration, and better motivation.

Phenylalanine Exposure

Although the specific mechanisms of action of phenylalanine are still not fully understood, it is known that this food supplement crosses the blood-brain barrier and enters the central nervous system.

This "barrier" is a protective function of the red blood cells and the brain, which protects the toxins, bacteria or viruses from entering the brain and the nervous system. However, this barrier also holds many potentially useful compounds. The fact that phenylalanine can cross the blood brain barrier is inseparable from its effectiveness as a complement to enhancing cognition.

One of the most important ways in which this food supplement works is to synthesize neurotransmitters, especially dopamine, norepinephrine and epinephrine. Recent studies also show that phenylalanine helps to produce melatonin (which is vital for the control and regulation of sleep and wake cycles).

This supplement is for tyrosine, another amino acid. It is believed that tyrosine itself is beneficial in cases of anxiety and depression. It is also important for proper metabolism and can help reduce body fat.

Phenylalanine Benefits

what is-phenylalanineThere are several key benefits to using phenylalanine supplements in the brain. This includes support for memory, general vigilance, and maybe help widen learning opportunities. The attachment also allows the overall nervous system to function more effectively.

Signals that transmit information from the neuron to the neuron are performed faster and more efficiently. Firstly, due to this effect, phenylalanine is currently used in depression, bipolar disorder, hyperactivity and Parkinson's disease.

It is believed that this amino acid also acts as an effective pain reliever. This is especially true of migraine and other headaches. Phenylalanine is also effective for other types of pain, including lower back and neck, arthritis and periodontal cramps.

There is also evidence that this is useful for many chronic pain types, even those that start with an injury or accident involving physical injury. It appears that the supplement works through the regulation of your endogenous analgesia system, which actually suppresses the transmission of signals in the nerves.

Phenylalanine can also improve conditions such as anxiety and depression. Most neurotransmitters produced by this supplement are effective in improving the general mood and giving a higher sense of well-being that can help reduce stress, ease the anxiety and even fight depression. Using phenylalanine, you can maintain a positive state of mind and lead to a better emotional balance.

Phenylalanine Dosage

It seems that phenylalanine has a fairly wide range of effective doses.

Clinical trials have been used anywhere from 100 mg to 5000 mg / day. Typical users take a dose of 1000 to 2000 mg per day.

It is also common to take a phenylalanine supplement with hordenin, which is a compound that prevents the fragmentation of this nootropic. The result is a longer-term effect on phenylalanine and a noticeable improvement in mood.

Phenylalanine Side Effects

Although this food supplement is considered generally safe and very well tolerated, there is some related side effect. This is nausea, headache. This information should also not be used by people who are currently using antiseptic drugs and specific antidepressants (MAOIs). Always consult a doctor or a qualified medical practitioner before you start taking this or any other dietary supplement.

Sources
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  7. Sano H, Murakami S, Sasaki S, Al-Mamun M. Effects of dietary intake and cold exposure on the kinetics of plasma phenylalanine, tyrosine and protein synthesis in sheep. Arch Anim Nutr. 2010
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  10. Hardman CA, Herbert VM, Brunstrom JM, Munafò MR, Rogers PJ. Dopamine and food reward: The effects of acute tyrosine / phenylalanine depletion on appetite. Physiol Behav. 2012
  11. Okusaga O, Muravitskaya O, Fuchs D, Ashraf A, Hinman S, Giegling I, Hartmann AM, Konte B, Friedl M, Schiffman J, Hong E, Reeves G, Groer M, Dantzer R, Rujescu D, Postolache TT. Elevated levels of plasma phenylalanine in schizophrenia: a guanosine triphosphate cyclohydrolase-1 metabolic pathway abnormality? PLoS One 2014
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  14. Vrshek-Schallhorn S, Wahlstrom D, White T, Luciana M. The effect of acute tyrosine phenylalanine depletion on emotion-based decision-making in healthy adults. Pharmacol Biochem Behav. 2013
  15. The use of a food supplement with D-phenylalanine, L-glutamate and L-5-hydroxytriptophan in the alleviation of alcohol withdrawal symptoms. Coll Antropol. 2011
  16. Hildebrand P, Königschulte W, Gaber TJ, Bubenzer-Busch S, Helmbold K, Biskup CS, Langen KJ, Fink GR, Zepf FD. Effects of dietary triptofan and phenylalanine-tyrosine depletion on phasic alertness in healthy adults - A pilot study. Food Nutr Res. 2015
  17. Kapatos G, Zigmond M. Dopamine biosynthesis from L-tyrosine and L-phenylalanine in rat synaptosomes: preferential use of newly accumulated precursors. J Neurochem. 1977
  • 100% Pure phenylalanine in powder form
  • Mood, motivation
  • Dopamine level
  • Attention concentration
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