Phenylalanine is an essential amino acid, which means that the body needs this ingredient and it can not be produced naturally.
Phenylalanine (which is converted to phenylethylamine) must be obtained with food supplements or food sources, including meat and dairy products, oat and wheat germ products.
In order for this supplement to be most effective, the body also needs vitamins B3, B6, C, copper and iron.
Phenylalanine, as an amino acid, helps to produce proteins in the body. There are also several different forms of this supplement: L-phenylalanine, D-phenylalanine and DL-phenylalanine (this is the last combination of two closest forms).
Phenylalanine Role in the Body
This dietary supplement is important for the normal functioning of the central nervous system.
It is also used for the formation and synthesis of various neurotransmitters such as epinephin, dopamine and norepinephrine. All these chemicals are very important for the proper functioning of the nervous system.
Although the specific mechanisms of action of phenylalanine are still not fully understood, it is known that this food supplement crosses the blood-brain barrier and enters the central nervous system.
This "barrier" is a protective function of the red blood cells and the brain, which protects the toxins, bacteria or viruses from entering the brain and the nervous system. However, this barrier also holds many potentially useful compounds. The fact that phenylalanine can cross the blood brain barrier is inseparable from its effectiveness as a complement to enhancing cognition.
One of the most important ways in which this food supplement works is to synthesize neurotransmitters, especially dopamine, norepinephrine and epinephrine. Recent studies also show that phenylalanine helps to produce melatonin (which is vital for the control and regulation of sleep and wake cycles).
This supplement is for tyrosine, another amino acid. It is believed that tyrosine itself is beneficial in cases of anxiety and depression. It is also important for proper metabolism and can help reduce body fat.
Signals that transmit information from the neuron to the neuro are executed faster and more efficiently.
It seems that phenylalanine has a fairly wide range of effective doses.
Clinical trials have been used anywhere from 100 mg to 5000 mg / day. Typical users take a dose of 1000 to 2000 mg per day.
It is also common to take a phenylalanine supplement with hordenin, which is a compound that prevents the fragmentation of this nootropic. The result is a longer-term effect on phenylalanine and a noticeable improvement in mood.
Phenylalanine Side Effects
Although this food supplement is considered generally safe and very well tolerated, there is some related side effect. This is nausea, headache. This information should also not be used by people who are currently using antiseptic drugs and specific antidepressants (MAOIs). Always consult a doctor or a qualified medical practitioner before you start taking this or any other dietary supplement.
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- 100% Pure phenylalanine in powder form
- Mood, motivation
- Dopamine level
- Attention concentration