Vitamin B5 - Pantothenic Acid - Benefits, Effects, Consumption

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Vitamin B5, also known as pantothenic acid, is an important nutrient that dissolves in water and is not stored in fat cells. It must be obtained from dietary sources or food supplements. Almost all food sources have some pantothenic acid, so the deficiencies of vitamin B5 are very rare. Like all vitamin B complex vitamins, vitamin B5 is best known […]

Vitamin B3 - Niacin - Benefits, Effects, Consumption

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Vitamin B3 is a constituent of the B-vitamin complex, also called niacin. Like other members of the B Vitamin B Complex, Vitamin B3 is needed to get energy from the food we eat. All B vitamins in the complex help metabolize carbohydrates into energy, use fat and protein properly, and support healthy skin, eyes and hair. They are so […]

Vitamin B2 - Riboflavin - Benefits, Effects, Consumption

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Vitamin B2 (riboflavin) is a water-soluble essential nutrient that is important for regulating cell growth, multiplication, energy metabolism, and cellular respiration. In the human body, vitamin B2 is converted into two primary enzymes necessary for the synthesis of red blood cells, the production of antibodies to the immune system, and the breakdown of fats, carbohydrates and proteins. If your diet does not have enough of this vitamin, it can cause vision, […]

Vitamin B6 - Pyridoxine - Benefits, Consumption, Effects

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Vitamin B6 is a necessary nutrient needed to maintain the health of the nerves, skin and red blood cells. It is involved in energy metabolism and is necessary for the synthesis of major neurotransmitters that regulate mood balance, alertness and sleep cycles. It is also important for myelin formation and brain health. There are several different vitamin B6 supplements, including pyridoxine HCL and pyridoxal-5′-phosphate (P5P), sometimes called […]

Phenylalanine - Benefit, Usage, Effect

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Phenylalanine is an essential amino acid, which means that the body needs this ingredient and it can not be produced naturally. Phenylalanine (which is converted to phenylethylamine) must be obtained with food supplements or food sources, including meat and dairy products, oat and wheat germ products. In order for this supplement to be most effective, the body also needs vitamins B3, B6, [...]

L-Teanine - Benefits, Effects, Uses

L-Teanine Amino Acid

L-Teanine - Food Supplements for Brain Motions and Lifestyles L-teanin is a naturally occurring amino acid that some studies have shown to help improve energy levels and reduce stress. Its effects have been beneficial for thousands of years in Chinese medicine, as well as the latest scientific and clinical research. (Sources at the bottom) This natural nootropic was originally produced from the "Green Tea" 1949 [...]

Lion's Mane Mushroom Extract - The Best Supplemental Moms for Memory?

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Lion's Mane Mushrooms - Benefits for Your Nervous System. Lion's Mane is a nootropic mushroom, also known as Hericium Erinaceus, Sheep Head, Bear's Head and Yamabushitake. The mushroom is immediately recognized as algae, not in the classic mushroom and mushroom appearance of the mast and cap. This mushroom has been used in traditional Chinese medicine for hundreds of years. Records that have survived for several centuries show [...]

Can Thyrogens And Melatonin Help Sleep Quality?

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Continuous Relaxation With Tryptophan And Melatonin Tryptophan and melatonin are both dietary supplements used to improve sleep quality and maintain a peaceful mental state. Can you use these extra and which is more efficient? Tryptophan is an amino acid that is needed by the body to synthesize serotonin, which is a neurotransmitter, which primarily affects mood regulation. Melatonin is a hormone, [...]

Turmeric Benefits Of Inflammation, Arthritis And Health

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Turmeric Food Supplements - Benefits To Your Health The benefits of turmeric have been studied more than clinical trials of 100. These studies examined the effects of cirrhosis on cancer, gastrointestinal disorders, neurological states, mental disorders, cognitive impairment, cardiovascular disease, and diabetes. More than 200 phytochemical compounds have already been identified in turmeric and the list continues to grow. The main ingredients of bioactive turmeric [...]

L-Citrulin - Food Supplements Benefits For Your Body

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L-Citrulline Or Citrulline Malate - Benefits For Your Health L-Citrulline is the main amino acid that the body uses to form proteins. Its chemical composition is H2NC (O) NH (CH2) 3CH (NH2) CO2H and is widely found in watermelons. When consumed, the compound turns into several other major amines that increase blood flow to the brain. In addition to promoting blood circulation, L-Citrulin can […]