Vitamin B5 - Pantothenic Acid - Benefits, Effects, Consumption

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Vitamin B5, also known as pantothenic acid, is an important nutrient that dissolves in water and is not stored in fat cells. It must be obtained from dietary sources or food supplements. Almost all food sources have some pantothenic acid, so the deficiencies of vitamin B5 are very rare. Like all vitamin B complex vitamins, vitamin B5 is best known […]

Vitamin B3 - Niacin - Benefits, Effects, Consumption

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Vitamin B3 is a constituent of the B-vitamin complex, also called niacin. Like other members of the B Vitamin B Complex, Vitamin B3 is needed to get energy from the food we eat. All B vitamins in the complex help metabolize carbohydrates into energy, use fat and protein properly, and support healthy skin, eyes and hair. They are so […]

Vitamin B2 - Riboflavin - Benefits, Effects, Consumption

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Vitamin B2 (riboflavin) is a water-soluble essential nutrient that is important for regulating cell growth, multiplication, energy metabolism, and cellular respiration. In the human body, vitamin B2 is converted into two primary enzymes necessary for the synthesis of red blood cells, the production of antibodies to the immune system, and the breakdown of fats, carbohydrates and proteins. If your diet does not have enough of this vitamin, it can cause vision, […]

Vitamin B6 - Pyridoxine - Benefits, Consumption, Effects

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Vitamin B6 is a necessary nutrient needed to maintain the health of the nerves, skin and red blood cells. It is involved in energy metabolism and is necessary for the synthesis of major neurotransmitters that regulate mood balance, alertness and sleep cycles. It is also important for myelin formation and brain health. There are several different vitamin B6 supplements, including pyridoxine HCL and pyridoxal-5′-phosphate (P5P), sometimes called […]

Phenylalanine - Benefit, Usage, Effect

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Phenylalanine is an essential amino acid, which means that the body needs this ingredient and it can not be produced naturally. Phenylalanine (which is converted to phenylethylamine) must be obtained with food supplements or food sources, including meat and dairy products, oat and wheat germ products. In order for this supplement to be most effective, the body also needs vitamins B3, B6, [...]

L-Teanine - Benefits, Effects, Uses

L-Teanine Amino Acid

L-Teanin - Food Supplement For Brain Activity And Moods L-Theanine is a naturally found amino acid that has been shown in some studies to help with energy levels and stress. Its effect is supported by thousands of years of use in Chinese medicine, as well as the latest scientific and clinical research. (Sources below) This natural nootrop was originally produced from the Green Tea 1949. From […]

Lion's Mane Mushroom Extract - Benefits, Consumption, Effects

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Lion's Mane Mushrooms is a mushroom, also known as Hericium Erinaceus, Sheep Head, Bear Head and Yamabushitake. The fungus is immediately recognizable as algae and not in the classic appearance of the stem and cap. This mushroom has been used in traditional Chinese medicine for hundreds of years. Records that have survived for several centuries show that it has been used for kidney, liver, spleen, stomach […]

Can Thyrogens And Melatonin Help Sleep Quality?

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Continuous Relaxation With Tryptophan And Melatonin Tryptophan and melatonin are both dietary supplements used to improve sleep quality and maintain a peaceful mental state. Can you use these extra and which is more efficient? Tryptophan is an amino acid that is needed by the body to synthesize serotonin, which is a neurotransmitter, which primarily affects mood regulation. Melatonin is a hormone, [...]

L-Citrulin - Benefits, Consumption, Effects

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L-Citrulline Or Citrulline Malate - Benefits For Your Health L-Citrulline is the main amino acid that the body uses to form proteins. It is abundantly found in watermelons. When consumed, the compound turns into several other major amines that increase blood flow to the brain. In addition to promoting blood circulation, L-Citrulin can increase the level of energy in the body and reduce the symptoms of fatigue. Although Citrulin has […]

D-Aspart-Acid - Benefits Of Muscular Growth And Sexual Health

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D-Aspart-Acid - An Effective Testosterone Promoter The benefits of D-aspartic acid (DAA) are higher testosterone concentrations, better memory and reduced risk of cardiovascular disease. The benefits of DAA are based primarily on manufacturers' claims and user feedback and are extrapolated from the overall amino acid role of the human body. DAA performs several biochemical functions in the human body. One of his roles is [...]