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Amino acids are a component of proteins. Amino acid molecules interconnect and form various chain structures (peptides) that give the specific properties of different types - bones, hair or nails - protein.

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Amino acids

Amino acids are important not only for regeneration after workout and muscle protection, but also optimally for brain function. This requires an adequate amount of amino acids from the protein to produce raw materials for the production of neurotransmitters and neuropeptides, i.e., the chemicals used in nerve cells to communicate. For example, if you want to increase your vigilance and focus, improve your sense of well-being and avoid the effects of stress, you need to increase the amount of amino acid L-Tyrosine quantity.

Dopamine is a "good-sense" neurotransmitter associated with our brain rewards centers, which helps to generate optimism and enthusiasm. Dopamine and other catecholamines affect the nervous system, help reduce fatigue and maintain energy levels.

Amino acids to raise dopamine levels

Dopamine, along with another neurotransmitter called acetylcholine, is very important for learning and memories, can be increased by taking Acetyl-L-Carnitine (ALCAR).

In other words, ALCAR can energize and protect your brain. ALCAR has been investigated for its ability to slow down Alzheimer's disease progression. It has also been proven that it helps to clear ammonia from the body, and an increase in its levels can directly impair the brain function. However, you must not suffer from brain disorders so you can ALCAR the benefits.

In addition, the brain increases the amount of dopamine and acetylcholine, ALCAR also makes it easier to use oxygen, and thus a better mitochondrial function and more energy. In this regard, it works synergistically with another mitochondrial support material such as alpha-lipoic acid and coenzyme Q10. We recommend choosing a food supplement Alcar + Alpha Lipoic acid.

Stress reduction and relaxation

For those who want more sedative, relaxing and better sleep quality, we recommend amino acid tryptophan or its direct metabolite 5-Hydroxyproptophan (5-HTP), from which your body produces neurotransmitters serotonin and the hormone melatonin.