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6 Best Supplements for Food Supports

Maintain your natural energy by eating a well-balanced diet, exercising regularly and sleeping properly. But these things are not always possible, especially when combining living needs. Here are 11 natural vitamins and nutritional supplements that can increase your energy.

1 Golden Root - Pink Rhodiola or Rhodiola Rosea

Roasted Rhodiola is a grass that grows in certain cold, mountainous regions. It is widely used as an adaptogen, a natural substance that can help your body cope with stress. Rhodiola is thought to increase your body's ability to adapt to stress by alleviating physical and mental fatigue. It can also help reduce the symptoms of depression.

2 Coxminment Q10 (CoQ10)

Q10 Co-™ is naturally produced in the body. It is found in all cells, although the heart, kidneys and liver have the highest levels. The cells use the Q10 coferment to produce energy and protect against oxidative damage. Q10 is a nutrient that's needed to produce energy from cells in your body. Aging and certain diseases are associated with a small amount of coenzyme Q10, which may increase fatigue. Cox's Q10 supplements can help fix it.

3 Ultra B Group Vitamins

Riboflavin (vit.2 B2) contributes to the normal iron metabolism, which is known for the normal production of red blood cells and the formation of hemoglobin for the normal transport of oxygen around the body. Together with vitamins B6, B12, niacin (vit. B3) and pantothenic acid contribute to the release of normal energy and decrease fatigue and stress.

4 Caffeine and L-Teanine

Caffeine is commonly used for its energy-enhancing properties and is found in coffee, tea, cocoa beverage and energy drinks. However, many people restrict or completely avoid caffeine, as it can cause irritation, nervousness and anxiety due to an increase in primary energy. However, the combination of L-teanin with caffeine as an add-on can be a simple way to avoid these side effects. Coupling Caffeine with L-Teanine is an effective way that can increase your energy level while reducing the negative side effects of caffeine.

5 Citrulline malate

The name "citrulline" comes from "Citrullus vulgaris"The Latin word for watermelon from which it was isolated Citrulline works by increasing the amount of nitric oxide in the body. Nitric oxide acts as a vasodilator, and therefore the internal muscle of the blood vessels increases and blood circulation is increased, which allows blood, oxygen and nutrients to travel to all parts of the body However, when the ability to produce nitric oxide is limited, physical weakness and energy shortage may occur. Citrulline works to increase the amount of nitric oxide in the body.

6 Tyrosine

Tyrosine is an amino acid naturally produced in your body. It is found in most foods with high protein content, including chicken, eggs and dairy products. Tyrosine is important for the production of neurotransmitters, which are the chemicals that transmit messages to your brain. It is believed that the level of neurotransmitters may be reduced due to intense mental and physical activity, which may adversely affect concentration and energy levels. Thyroxin dietary supplements can help restore the level of neurotransmitters, thus helping mental work and energy.

Consult us - We will help you to choose the most suitable food supplement for you.