Food Supplements for Sleep Quality
Sleep deprivation is associated with an increased risk of obesity, diabetes, accelerated aging, inflammation, high blood pressure, heart disease, stroke and depression.
If you struggled with insomnia, there is hope. First check for sleep apnea, lack of vitamins and consult a holist doctor for hormone imbalance. Then, practice a good sleep hygiene: avoid too much caffeine and drink alcohol, and avoid a big screen before bedtime. Keep your bedroom dark and silent; and restrict the night snack.
Food supplements for sleeping quality are intended for those who are suffering from poor sleep quality or sleep disturbances. High-quality sleep is especially important for both mental and physical work.
4 Best Supplements for Sleep
Usually used to regulate sleep and standby cycles for people working at night shifts and in insomnia. The most effective use of melatonin as a liquid or tablet, which dissolves in the mouth, which makes the hormone absorbed directly into the body.
The green tea contains a sedative effect on the brain; Studies have shown that it is easily absorbed and rapidly crosses the blood-brain barrier. The amino acids that produce serotonin and other neurotransmitters are rapidly entering the brain.
3 5-HTP (5-Hydroxytryptophane)
5-HTP is produced in the body of tryptophan as an intermediate step for serotonin production. It is most commonly used for depression and can be effective in insomnia.
4 Omnimind SleepWell
OmniMind® Sleepwell is a balanced formula that combines melatonin with natural substances that stimulate sleep. The ingredients in SleepWell's Food Supplements can help your body and mind to better rest during the night.
Consult us - We will help you to choose the most suitable food supplement for you.